Come and join me to experience the power of breath-work and yoga therapy!
Discover the hidden potential of your breath, and the benefits of yoga therapy to support you in your journey to better emotional and physical wellbeing.
Check out some interesting breathing facts
Breathing through your nose is better for your health, lung function, sleep and performance.
The way you
breathe effects the alkalinity or acidity (ph) of the body
You can influence your nervous system in minutes by changing the way you breathe
Your nose has erectile tissue, which is why the flow of breath is more dominant in one nostril – this changes every few hours throughout the day.
Breath work can help reduce stress, insomnia, respiratory problems, digestive issues and more
Our thoughts and emotions can change how we breathe, so with breath work we can alter our thoughts and emotions!
The average person breathes approximately 24,000 times a day
You can do lots of exercise and eat well but if you don’t breathe correctly you will never reach your full health potential!