Yogis say we only have a limited number of breaths in our lifetime, the slower we breathe the longer we live.
Most of us don’t know the positive effects our breathing can have on our emotions and wellbeing.
My purpose is to share that with you through breath-work and yoga therapy!
Check out some interesting breathing facts
You can influence your nervous system in minutes by changing the way you breathe
Your nose has erectile tissue, which is why the flow of breath is more dominant in one nostril – this changes every few hours throughout the day.
Breath work can help reduce stress, insomnia, respiratory problems, digestive issues and more
Our thoughts and emotions can change how we breathe, or stop breathing – so with breath work we can alter our thoughts and emotions!
The average person breathes approximately 24,000 times a day
You can do lots of exercise and eat well but if you don’t breathe correctly you will never reach your full health potential!
Breathing through your nose is better for your health, lung function, sleep and performance. Mouth breathing can make you sick!
The way you
breathe effects the alkalinity or acidity (ph) of the body