breathing courses

Improve your breathing in this 3 week 6 session course.

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Next course starts: January 5th 2027

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And will take place on Tuesday's and Thursday's from 17.30 - 18.30 UK/ 18.30 - 19.30 CET

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Each class will be practice based, and we will explore the below topics:

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1. Exploration of the Breath, nasal breathing, and why good breathing habits are so important for good health.

2. The importance of the exhale, and nostril dominance to find balance in life and in your nervous system

3. Breathing to help manage stress and anxiety

4. Breathing for better focus, concentration and clarity

5. Breathing for the core and finding your centre

6. Integrating breath-work into your daily life