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breathing courses

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Six Week Breathing Course
This signature foundational online breathing course will take place via zoom.

Improve your breathing in my Six Week Breathing course for better health.

Next course starts: Monday, 8 January 2024

And will take place on Monday's from 17.30 - 18.30 UK/ 18.30 - 19.30 CET

Each class will be practice based, and we will explore the below topics:

  1. Exploration of the Breath, nasal breathing, and why good breathing habits are so important for good health.

  2. The importance of the exhale, and nostril dominance to find balance in life and in your nervous system

  3. Breathing to help manage stress and anxiety

  4. Breathing for better focus, concentration and clarity

  5. Breathing for the core and finding your centre

  6. Integrating breath-work into your daily life

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