Corporate Program

During this course employees will focus on the following:

How to establish good functional breathing in everyday life, and why this is important
Different breath work tools to take away and guidance of how and when to use them
A better understanding of the role breathing plays in regulating the nervous system to energize, calm and create more balance
How is can help with stress and anxiety
Tools for improved sleep management
Exercises to improve clarity, focus and concentration
Integrating breath work into your daily life

Studies show mindfulness and breathing:

increases concentration, emotional Intelligence, emotional regulation and performance
decreases fatigue, stress and anxiety all whilst creating space to develop creativity!

Throughout 2019, in the United Kingdom alone:

employee stress, depression and anxiety cost the economy £30 billion
businesses lost an average of 38 working days per employee to physical and mental health related absences
depression amongst employees more than doubled to almost 1 in 10 compared to 5 years ago