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breathing & pranayama classes

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MONDAY EVENING - 

PRANAYAMA/BREATHING CLASS 

From: April 8 - June 10, 2024

Price: 130 CHF 

Time: 17:15 - 18:00 PM UK (18:15 - 19:00 CEST) 

  • Reflection time

  • Gentle movement to prepare the breathing muscles

  • Techniques to establish functional breathing, and introducing pranayama

  • Relaxation

NB. This course will take place via zoom.

TUESDAY MORNING -PRANAYAMA/BREATHING CLASS

From April 9 - June 11, 2024

Price: 130 CHF 

6.30 - 7.15 am UK (7.30 - 8.15 am CEST) 

  • Reflection to open the day

  • Gentle movement to prepare the breathing muscles

  • Techniques to establish functional breathing, and introducing pranayama

  • Relaxation

NB This course will take place via zoom.

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