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breathing & pranayama classes

Morning Breathing Class - to open the day
This course will take place via zoom.
The next term starts on:
Thursday, March 2 from 07.15 - 08.00 AM CET
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Reflection time on the topic of the week
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Gentle movement to prepare the breathing muscles
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Techniques to establish functional breathing
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Relaxation
Pranayama Class - traditional yoga breathing
This course will take place via zoom.
The next term starts on:
Wednesday, March 8 2023 from 18:30 - 19.30 CET
Please note this is not a beginners course. If you have never done any breath work I suggest you start with the 6 week foundational breathing course
Each class will be practice based, and the format will be as follows:
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Reflection time on the topic of the week
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Gentle movement to prepare th breathing muscles
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Traditional pranayama
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Relaxation
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