breathing & pranayama classes
MONDAY - EVENING BREATHING CLASS
This course will take place via zoom.
​
From: September 11 - October 16,
Price: 110 CHF
Time: 17:15 - 18:00 PM UK (18:15 - 19:00 CEST)
-
Reflection time on the topic of the week
-
Gentle movement to prepare the breathing muscles
-
Techniques to establish functional breathing
-
Relaxation
TUESDAY - MORNING BREATHING CLASS
This course will take place via zoom.
​
From September 12 - October 17,
Price: 110 CHF
6.30 - 7.15 am UK (7.30 - 8.15 am CEST)
-
Reflection time on the topic of the week
-
Gentle movement to prepare the breathing muscles
-
Techniques to establish functional breathing
-
Relaxation
WEDNESDAY - PRANAYAMA
This course will take place via zoom.
​
From September 13 - October 18,
Price 130 CHF
17:30 - 18:30 UK (18:30 - 19:30 CEST)
​
If you are interested in establishing a regular pranayama practice, and have some prior experience please come and join us (limited numbers)
​