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breathing & pranayama classes
MONDAY EVENING -
PRANAYAMA/BREATHING CLASS
From: September 7 - October 26
Price: 120 CHF
Time: 17:15 - 18:00 PM UK (18:15 - 19:00 CEST)
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Reflection time
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Gentle movement to prepare the breathing muscles
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Techniques to establish functional breathing, and introducing pranayama
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Relaxation
NB. This course will take place via zoom.
WEDNESDAY MORNING -PRANAYAMA/BREATHING CLASS
From September 9 - October 28
Price: 96 CHF
Time: 6.30 - 7.15 am UK (7.30 - 8.15 am CEST)
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Reflection to open the day
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Gentle movement to prepare the breathing muscles
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Techniques to establish functional breathing, and introducing pranayama
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Relaxation
NB This course will take place via zoom.
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