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breathing & pranayama classes

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MONDAY EVENING - 

PRANAYAMA/BREATHING CLASS 

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From: September 9 - October 14, 2024

Price: 100 CHF 

Time: 17:15 - 18:00 PM UK (18:15 - 19:00 CEST) 

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  • Reflection time

  • Gentle movement to prepare the breathing muscles

  • Techniques to establish functional breathing, and introducing pranayama

  • Relaxation

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NB. This course will take place via zoom.

TUESDAY MORNING -PRANAYAMA/BREATHING CLASS

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From September 10 - October 15, 2024

Price: 100 CHF 

6.30 - 7.15 am UK (7.30 - 8.15 am CEST) 

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  • Reflection to open the day

  • Gentle movement to prepare the breathing muscles

  • Techniques to establish functional breathing, and introducing pranayama

  • Relaxation

​

NB This course will take place via zoom.

Stay in touch

Thanks for submitting, I'll be in touch!

Based between Switzerland and Portugal 

breathheads@gmail.com

©breathheads with Caroline Kila

Design by Maria Santos

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