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breathing & pranayama classes

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Morning Breathing Class - to open the day
This course will take place via zoom.

The next term starts on:

Thursday, March 2 from 07.15 - 08.00 AM CET

  • Reflection time on the topic of the week

  • Gentle movement to prepare the breathing muscles

  • Techniques to establish functional breathing

  • Relaxation

Pranayama Class - traditional yoga breathing
This course will take place via zoom.

The next term starts on:

Wednesday, March 8 2023 from 18:30 - 19.30 CET

Please note this is not a beginners course. If you have never done any breath work I suggest you start with the 6 week foundational breathing course

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Each class will be practice based, and the format will be as follows:

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  • Reflection time on the topic of the week

  • Gentle movement to prepare th breathing muscles

  • Traditional pranayama​

  • Relaxation

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